1 serving (100 grams) contains 44 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sweet onions
Cooked sweet onions are a flavorful and versatile ingredient often celebrated in a variety of cuisines, including American, French, and Mediterranean dishes. Known for their mild and natural sweetness, they become tender and caramelized when cooked, enhancing their rich, savory taste. These onions are low in calories, fat-free, and a source of essential nutrients like vitamin C and B6, which support immune health and energy metabolism. They also contain dietary fiber and antioxidant compounds, such as quercetin, which may aid in reducing inflammation and promoting heart health. While sweet onions are healthy overall, their sweetness can intensify during cooking, resulting in slightly higher natural sugar content. This makes them a delightful choice for adding flavor to recipes without excessive reliance on added sugars or fats. Perfect for soups, sautés, or roasted dishes, cooked sweet onions bring both nutrition and depth of flavor to any meal.
