One cup of Cooked sweet onions is around 200 grams and contains approximately 88 calories, 2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
Cooked Sweet Onions are a delicious and versatile ingredient, bringing a rich, caramelized flavor that enhances a variety of dishes. Typically found in cuisines ranging from French to Italian, these onions are often sautéed, grilled, or roasted to perfection. Packed with vitamins A and C, they're a healthy addition, providing antioxidants and promoting heart health. With their natural sweetness, Cooked Sweet Onions add depth to everything from savory stews to vibrant salads, making them a delightful choice for any meal. Enjoy the sweet, savory goodness while benefiting from their nutritious qualities!
Log this food in SnapCalorie
Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
