1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.3 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 75.4 g | 27% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sushi rice
Cooked sushi rice is a key component of Japanese cuisine, known for its sticky texture and mild flavor. Made using short-grain white rice, it is traditionally seasoned with rice vinegar, sugar, and salt, creating a slightly sweet and tangy profile perfect for sushi rolls, nigiri, and rice bowls. While rich in carbohydrates, sushi rice is low in fat and cholesterol-free, providing quick energy for the body. However, its relatively high glycemic index means it may cause spikes in blood sugar for some individuals. Adding fiber-rich vegetables or lean protein alongside sushi rice can balance its nutritional profile. Sushi rice reflects centuries of culinary tradition, embodying both simplicity and versatility in Japanese cooking.
