One cup of Cooked sushi rice is around 174 grams and contains approximately 242.0 calories, 4.0 grams of protein, 0.4 grams of fat, and 53.0 grams of carbohydrates.
Cooked Sushi Rice is a staple in Japanese cuisine, crafted from short-grain rice that’s been steamed to perfection. Its slightly sticky texture makes it ideal for sushi rolls and bowls, allowing it to hold together beautifully. This rice is often seasoned with a blend of rice vinegar, sugar, and salt, giving it a unique and tangy flavor. Rich in carbohydrates, it provides a quick energy boost, while being gluten-free makes it accessible for many diets. However, it’s important to enjoy it in moderation, as the added sugars can increase calorie content. Perfect for sushi lovers and a delicious base for many dishes, Cooked Sushi Rice is a culinary delight!
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 703 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
