1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked string beans
Cooked string beans are a versatile and nutritious vegetable, often featured in various cuisines worldwide, including American, Asian, and Mediterranean dishes. Originating from the Americas, string beans, also known as green beans, are rich in vitamins A, C, and K, as well as essential minerals like potassium and folate. Low in calories and fat, they are an excellent source of dietary fiber, promoting digestive health and supporting heart health by helping regulate cholesterol levels. Their mild flavor makes them a perfect addition to stir-fries, casseroles, or simple roasted vegetable platters. While generally healthy, preparation methods like deep frying or using heavy cream sauces may add unnecessary fats and calories. Steaming, boiling, or sautéing with light seasoning maintain their nutritional integrity and highlight their fresh, crisp texture. Cooked string beans are a wholesome and delicious option to enjoy as part of a balanced diet.
