One cup of Cooked string beans is around 135 grams and contains approximately 38.0 calories, 2 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Cooked String Beans are a vibrant, nutritious dish that highlights fresh green beans sautéed to tender perfection. Commonly featured in Mediterranean and American cuisines, these beans are often tossed with garlic, olive oil, and a sprinkle of sea salt, elevating their natural flavors. Packed with vitamins A, C, and K, Cooked String Beans offer a healthy boost, aiding in digestion and promoting heart health. Low in calories yet rich in fiber, they make for a delightful, guilt-free side that complements any meal. Enjoy their crisp texture and vibrant color on your plate!
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Nutrition Information
Calories |
38.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
