One cup of Cooked steak is around 238.1 grams and contains approximately 638.0 calories, 59.5 grams of protein, 44.4 grams of fat, and 0 grams of carbohydrates.
Cooked Steak is a delicious cut of meat, typically sourced from beef cattle, offering rich flavors and a tender texture. Originating from various cuisines around the world, from classic American grill to Argentine asado, it’s a beloved staple in many cultures. Packed with protein, iron, and essential vitamins, steak can be a healthy choice when enjoyed in moderation. However, be mindful of saturated fats, especially in fattier cuts. Whether seared to perfection or marinated and grilled, cooked steak provides a satisfying meal that nourishes the body and pleases the palate.
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Nutrition Information
Calories |
638.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.4 mg | 70% | |
| Sodium | 136.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.1 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 751.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
