1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked steak
Cooked steak is a protein-rich food derived from beef, a staple in various cuisines worldwide, including American, French, and Argentine traditions. Depending on preparation and cut, steak is packed with essential nutrients like iron, zinc, and B vitamins, which are crucial for energy production, immune support, and overall health. It’s an excellent source of high-quality protein, vital for muscle repair and growth. However, steak can be high in saturated fat, especially in marbled cuts like ribeye, which may impact heart health when consumed excessively. Grilling or broiling steak with minimal seasoning enhances its health benefits while reducing added fats or sodium. While lean cuts such as sirloin or filet mignon are more heart-friendly, moderation and mindful portion sizes are key to enjoying steak as part of a balanced diet. The flavor and tenderness make it a versatile dish that fits both everyday meals and indulgent occasions.
