One cup of Cooked squid is around 237.3 grams and contains approximately 433.9 calories, 72.9 grams of protein, 6.6 grams of fat, and 14.6 grams of carbohydrates.
Cooked Squid is a delicious and versatile seafood dish that highlights the tender, slightly sweet meat of the squid. Often featured in Mediterranean and Asian cuisines, it can be grilled, sautéed, or fried to perfection. Packed with essential nutrients, cooked squid is an excellent source of protein, low in calories, and rich in vitamins B12 and E, as well as minerals like zinc and selenium. However, if deep-fried, it can be higher in fat and calories. Whether enjoyed in a savory stir-fry, a zesty salad, or simply seasoned with lemon and herbs, cooked squid offers a delightful culinary experience that’s both healthy and satisfying.
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Nutrition Information
Calories |
433.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 932.2 mg | 310% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.7 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1313.6 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
