Cooked squid

Item Rating: 71/100

One cup of Cooked squid is around 236 grams and contains approximately 250 calories, 43 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.

Cooked Squid is a delicious and versatile seafood dish that highlights the tender, slightly sweet meat of the squid. Often featured in Mediterranean and Asian cuisines, it can be grilled, sautéed, or fried to perfection. Packed with essential nutrients, cooked squid is an excellent source of protein, low in calories, and rich in vitamins B12 and E, as well as minerals like zinc and selenium. However, if deep-fried, it can be higher in fat and calories. Whether enjoyed in a savory stir-fry, a zesty salad, or simply seasoned with lemon and herbs, cooked squid offers a delightful culinary experience that’s both healthy and satisfying.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	250.0001

Total Fat 3.889g	0%
Saturated Fat 1.1111g	0%
Polyunsaturated Fat g
Cholesterol 550.0001mg	0%
Sodium 850mg	0%
Total Carbohydrate 8.6112g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.3332g	0%

Vitamin D 0IU	0%
Calcium 88.889mg	0%
Iron 1.3888mg	0%
Potassium 683.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 71.4%

Carbs: 14.2%