1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 5.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1028.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked squash
Cooked squash is a versatile, nutrient-rich vegetable enjoyed in cuisines worldwide, particularly in American, Mediterranean, and Asian cooking. It comes in various types, including butternut, acorn, and spaghetti squash, each offering unique textures and flavors. Packed with vitamins A, C, and E, cooked squash supports immune health, vision, and skin vitality. It also provides essential minerals like potassium and magnesium, contributing to heart health and muscle function. Squash is naturally low in calories yet high in fiber, making it ideal for weight management and healthy digestion. The bright orange varieties are abundant in beta-carotene, an antioxidant that helps combat free radicals. Many recipes for cooked squash involve roasting, steaming, or pureeing, allowing its mildly sweet and nutty taste to shine through. While healthy on its own, watch for added fats or sugar in certain preparations, which can increase calorie content.
