Cooked squash

Item Rating: 87/100

One cup of Cooked squash is around 205 grams and contains approximately 83 calories, 1.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Cooked Squash is a delicious and versatile vegetable dish, celebrated in cuisines worldwide, from traditional American Thanksgiving tables to savory Italian risottos. This vibrant ingredient, whether butternut, acorn, or spaghetti squash, packs a nutritious punch, offering a rich source of vitamins A and C, fiber, and antioxidants. It's naturally low in calories and can be prepared in countless ways—roasted, mashed, or pureed—making it a healthy addition to any meal. Enjoy it as a side dish or the star of your plate, showcasing its sweet, earthy flavor and creamy texture.

Nutrition Facts

Serving size	(205g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.2001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 5.7g	0%
Total Sugars 0g
Protein 1.7999g	0%

Vitamin D 0IU	0%
Calcium 59mg	0%
Iron 1.2001mg	0%
Potassium 895.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.6%

Carbs: 90.5%