One cup of Cooked squash is around 240 grams and contains approximately 48.3 calories, 0.4 grams of protein, 0.1 grams of fat, and 12.2 grams of carbohydrates.
Cooked Squash is a delicious and versatile vegetable dish, celebrated in cuisines worldwide, from traditional American Thanksgiving tables to savory Italian risottos. This vibrant ingredient, whether butternut, acorn, or spaghetti squash, packs a nutritious punch, offering a rich source of vitamins A and C, fiber, and antioxidants. It's naturally low in calories and can be prepared in countless ways—roasted, mashed, or pureed—making it a healthy addition to any meal. Enjoy it as a side dish or the star of your plate, showcasing its sweet, earthy flavor and creamy texture.
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Nutrition Information
Calories |
48.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 213.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
