One cup of Cooked spinich is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Cooked spinach is a vibrant green vegetable that has captivated palates around the world. Rich in vitamins A, C, and K, this versatile leafy green is a staple in Mediterranean and Asian cuisines. Cooked spinach is known for its earthy flavor and tender texture, making it a delightful addition to pastas, omelets, and sautés. Its high iron content supports energy levels, while antioxidants promote overall health. Low in calories and packed with fiber, it’s an excellent choice for anyone looking to boost their diet. So, embrace the goodness of cooked spinach and elevate your meals!
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Nutrition Information
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 839 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
