Cooked spinich

Item Rating: 87/100

One cup of Cooked spinich is around 200 grams and contains approximately 46 calories, 5.9 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.

Cooked spinach is a vibrant green vegetable that has captivated palates around the world. Rich in vitamins A, C, and K, this versatile leafy green is a staple in Mediterranean and Asian cuisines. Cooked spinach is known for its earthy flavor and tender texture, making it a delightful addition to pastas, omelets, and sautés. Its high iron content supports energy levels, while antioxidants promote overall health. Low in calories and packed with fiber, it’s an excellent choice for anyone looking to boost their diet. So, embrace the goodness of cooked spinach and elevate your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.52g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 140mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 4.8g	0%
Total Sugars 0.84g
Protein 5.94g	0%

Vitamin D 0IU	0%
Calcium 272mg	0%
Iron 7.14mg	0%
Potassium 932mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%