One cup of Cooked spinached is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Cooked Spinach is a vibrant, nutritious dish made primarily from fresh spinach leaves, often sautéed with garlic or olive oil. Originating from Mediterranean cuisine, it’s a staple in many cultures worldwide. This leafy green is packed with vitamins A and K, iron, and antioxidants, promoting heart health and boosting immunity. While deliciously rich, be mindful of added fats or sodium in preparation. Enjoy Cooked Spinach as a side dish or a key ingredient in meals, savoring both its flavor and wellness benefits!
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Nutrition Information
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 839 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
