1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 695.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spinached
Cooked spinach is a nutrient-dense leafy green that has been enjoyed in various cuisines across the globe, from Mediterranean and Indian dishes to American comfort food. When spinach is cooked, its slightly bitter flavor mellows into a rich, earthy taste, while its texture becomes tender and silky. A powerhouse of vitamins and minerals, cooked spinach is rich in vitamin K, vitamin A, folate, and iron, making it excellent for bone health, vision, and red blood cell production. It also provides dietary fiber and antioxidants like lutein and zeaxanthin, which support eye health. Despite its impressive nutrient profile, spinach contains oxalates, which can inhibit calcium absorption and may not be suitable for those prone to kidney stones. Low in calories and versatile in recipes, cooked spinach is a healthful addition to meals, whether sautéed, steamed, or simmered in soups and sauces.
