Cooked spinached
Item Rating: 87/100
One cup of Cooked spinached is around 250 grams and contains approximately 58 calories, 7.4 grams of protein, 0.7 grams of fat, and 9.4 grams of carbohydrates.
Cooked Spinach is a vibrant, nutritious dish made primarily from fresh spinach leaves, often sautéed with garlic or olive oil. Originating from Mediterranean cuisine, it’s a staple in many cultures worldwide. This leafy green is packed with vitamins A and K, iron, and antioxidants, promoting heart health and boosting immunity. While deliciously rich, be mindful of added fats or sodium in preparation. Enjoy Cooked Spinach as a side dish or a key ingredient in meals, savoring both its flavor and wellness benefits!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 0.65g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 9.375g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 1.05g | |
| Protein 7.425g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 0% |
| Iron 8.925mg | 0% |
| Potassium 1165mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 40.7%
Carbs: 51.3%