One cup of Cooked spinach with goat cheese is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 21.6 grams of fat, and 9.6 grams of carbohydrates.
Cooked Spinach With Goat Cheese is a delightful dish that beautifully blends the earthy flavors of fresh spinach with the creamy tang of goat cheese. Originating from Mediterranean cuisine, this vibrant recipe highlights nutrient-rich spinach, packed with vitamins A and K, iron, and antioxidants. The goat cheese adds a luxurious creaminess while providing protein and healthy fats. Perfect as a side or a main dish, it’s not only quick to prepare but also a great way to enjoy leafy greens. Indulge in this healthy, delicious combination that’s sure to impress!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
