1 serving (100 grams) contains 23 calories, 3.0 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272 mg | 20% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spinach
Cooked spinach is a nutrient-packed leafy green commonly found in cuisines worldwide, from Italian pastas to Indian saag dishes. Originating from ancient Persia, spinach is celebrated for its versatility and health benefits. When heated, spinach’s natural sugars deepen its flavor while reducing its size significantly, making it easy to incorporate into recipes. It’s an excellent source of vitamin K, vitamin A, and iron, while offering fiber and antioxidants like lutein that support eye health and can combat inflammation. Cooked spinach is low in calories and fat, but it contains oxalates, which may inhibit calcium absorption for some individuals. Additionally, cooking enhances its nutrient bioavailability, particularly for iron and magnesium. Whether sautéed with garlic, blended into soups, or folded into omelets, cooked spinach remains a nutritious choice that can easily complement a balanced diet.
