Cooked spinach

Item Rating: 87/100

One cup of Cooked spinach is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.

Cooked Spinach is a vibrant green leafy vegetable, packed with nutrients and flavor. Originating from Persia and widely embraced in Mediterranean cuisine, it's a versatile side dish or main ingredient. Rich in vitamins A, C, and K, cooked spinach is known for its high iron content, promoting healthy blood and boosting your immune system. Whether sautéed with garlic, added to pasta, or blended into soups, its soft texture and earthy taste make it a delightful addition to any meal. Plus, cooking spinach enhances its antioxidant properties, making it even healthier. Enjoy this leafy green powerhouse for a nutritious boost!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	41

Total Fat 0.5g	0%
Saturated Fat 0.1001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 126mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 4.3g	0%
Total Sugars 0.7999g
Protein 5.2999g	0%

Vitamin D 0IU	0%
Calcium 245mg	0%
Iron 6.4001mg	0%
Potassium 839mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 40.1%

Carbs: 51.4%