One cup of Cooked spinach is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 7 grams of carbohydrates.
Cooked Spinach is a vibrant green leafy vegetable, packed with nutrients and flavor. Originating from Persia and widely embraced in Mediterranean cuisine, it's a versatile side dish or main ingredient. Rich in vitamins A, C, and K, cooked spinach is known for its high iron content, promoting healthy blood and boosting your immune system. Whether sautéed with garlic, added to pasta, or blended into soups, its soft texture and earthy taste make it a delightful addition to any meal. Plus, cooking spinach enhances its antioxidant properties, making it even healthier. Enjoy this leafy green powerhouse for a nutritious boost!
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Nutrition Information
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244.8 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 838.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
