Cooked spinach and lentils
One cup of Cooked spinach and lentils is around 238 grams and contains approximately 55 calories, 7.1 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
Cooked Spinach and Lentils are a delightful combination that brings together the earthiness of lentils and the vibrant, rich taste of spinach. This dish is often found in Mediterranean and Indian cuisines, celebrated for its versatility and nourishment. Packed with protein, fiber, and essential vitamins, spinach and lentils work together to promote healthy digestion and heart health. Low in calories and high in nutrients, this dish is not only satisfying but also supports overall well-being. Perfect as a side or a main, Cooked Spinach and Lentils are a wholesome addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 0.9286g | 0% |
| Saturated Fat 0.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 8.9286g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 1g | |
| Protein 7.0714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.7143mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1109.5238mg | 0% |
Source of Calories