One cup of Cooked spinach and lentils is around 238.1 grams and contains approximately 54.8 calories, 7.1 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
Cooked Spinach and Lentils are a delightful combination that brings together the earthiness of lentils and the vibrant, rich taste of spinach. This dish is often found in Mediterranean and Indian cuisines, celebrated for its versatility and nourishment. Packed with protein, fiber, and essential vitamins, spinach and lentils work together to promote healthy digestion and heart health. Low in calories and high in nutrients, this dish is not only satisfying but also supports overall well-being. Perfect as a side or a main, Cooked Spinach and Lentils are a wholesome addition to any meal.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
