1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spinach and lentils
Cooked spinach and lentils is a nutritious and hearty dish with roots in Mediterranean, South Asian, and Middle Eastern cuisines. This meal combines tender lentils, a rich source of plant-based protein and dietary fiber, with vibrant spinach, packed with vitamins A, C, K, iron, and antioxidants. Together, these ingredients create a balanced dish that's low in calories yet highly filling. Often seasoned with garlic, onions, and spices, such as cumin or turmeric, it delivers bold flavors while promoting anti-inflammatory benefits. Its high fiber content supports digestion and heart health, while the abundance of vitamins and minerals helps strengthen immunity and bone health. However, individuals with kidney issues or concerns about oxalates may want to moderate spinach consumption due to its high oxalate content. Overall, this dish is an excellent choice for those seeking nutritious, plant-based comfort food that’s versatile and culturally diverse.
