1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spinach and lentil curry
Cooked Spinach and Lentil Curry is a flavorful, plant-based dish rooted in South Asian cuisine, known for its earthy spices and hearty ingredients. This vibrant curry combines tender lentils and nutrient-rich spinach with a blend of aromatic spices such as turmeric, cumin, coriander, and garlic, all simmered in a mildly spiced tomato base. Packed with fiber, protein, and essential vitamins, it’s a wholesome choice for promoting digestion, maintaining energy levels, and supporting immune health. Spinach provides iron, calcium, and antioxidants, while lentils offer a sustained source of plant protein and complex carbohydrates. Typically enjoyed with rice or flatbread, this curry is filling yet relatively light. While its sodium content might vary depending on preparation, using minimal oil and salt can enhance its nutritional profile. Whether enjoyed as a main course or side dish, it’s a deliciously satisfying option for a balanced, health-conscious meal.
