One cup of Cooked spinach and lentil curry is around 238.1 grams and contains approximately 54.8 calories, 7.1 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
Cooked Spinach And Lentil Curry is a flavorful and nutritious dish that combines tender lentils with vibrant, sautéed spinach, infused with aromatic spices like cumin, coriander, and turmeric. This delightful recipe draws inspiration from Indian cuisine, showcasing a perfect balance of hearty ingredients and rich flavors. Packed with protein, fiber, and essential vitamins, this curry is not only satisfying but also promotes overall health. With its comforting texture and soothing warmth, Cooked Spinach And Lentil Curry is an ideal vegan and gluten-free option for a wholesome meal any day of the week.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
