One cup of Cooked spaghetti with red sauce is around 250 grams and contains approximately 221.8 calories, 8.1 grams of protein, 1 grams of fat, and 43.3 grams of carbohydrates.
Cooked Spaghetti With Red Sauce is a classic Italian dish that features long, tender strands of spaghetti tossed in a rich, savory tomato sauce. Made from fresh tomatoes, garlic, and basil, this sauce bursts with flavor and warmth. Often enjoyed with a sprinkle of Parmesan cheese, it’s the perfect comfort food. Spaghetti provides a good source of carbohydrates for energy, while the tomatoes offer vitamins and antioxidants. However, be mindful of added sugars and sodium in some sauces. Overall, this dish is a delightful balance of taste and nutrition, perfect for any occasion.
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Nutrition Information
Calories |
221.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590.7 mg | 25% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 8.1 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 307.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
