One cup of Cooked spaghetti pasta is around 140 grams and contains approximately 220.0 calories, 8.1 grams of protein, 1.3 grams of fat, and 42.8 grams of carbohydrates.
Cooked Spaghetti Pasta is a classic Italian dish made from durum wheat semolina and water, offering a delightful chewy texture. Originating from the heart of Italy, this beloved staple can be enjoyed in a variety of sauces—from rich marinara to creamy Alfredo. Spaghetti is a great source of carbohydrates, providing energy for the day, while also being low in fat. However, be mindful of portion sizes, as excess can lead to unwanted calories. A versatile canvas, cooked spaghetti pasta can be paired with vegetables, lean proteins, or enjoyed alone, making it a favorite in kitchens around the world.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.4 mg | 7% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 61.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
