One cup of Cooked spaghetti is around 250 grams and contains approximately 221.2 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
Cooked Spaghetti is a classic Italian dish made from durum wheat semolina, giving it a firm texture that's perfect for holding sauces. Originating in Southern Italy, spaghetti is a staple in many cuisines around the world. It's often served al dente, providing a satisfying bite. Packed with carbohydrates, it offers a quick energy boost, while paired with fresh vegetables or lean proteins, it can be part of a balanced meal. However, be mindful of portion sizes and heavy cream sauces, which can add extra calories. Enjoy this versatile noodle in countless recipes, from traditional marinara to inventive gourmet creations!
Log this food in SnapCalorie
Nutrition Information
Calories |
221.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 63 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
