1 serving (140 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spaghetti
Cooked spaghetti is a popular staple of Italian cuisine, made from refined or whole wheat flour and water, often shaped into long, thin strands. Once boiled, it becomes a tender base for a variety of sauces, from rich marinara to creamy Alfredo. Nutritionally, spaghetti provides a good source of carbohydrates, offering quick energy, and, when made from whole grain, it also delivers dietary fiber, B vitamins, and essential minerals like iron and magnesium. While plain cooked spaghetti is relatively low in fat and calories, adding heavy sauces or excessive cheese can significantly increase its calorie and fat content. Opting for whole-grain varieties and pairing with nutrient-rich vegetables, lean proteins, and healthy fats can make it a balanced option for any meal. Versatile and satisfying, it remains a quintessential comfort food in households worldwide.
