One cup of Cooked spaghetti noodles is around 140 grams and contains approximately 221.2 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
Cooked Spaghetti Noodles are a classic Italian dish made from durum wheat semolina and water, giving them their distinctive, hearty texture. These long, thin strands are perfect for soaking up rich sauces, making them a staple in various cuisines around the world. Packed with carbohydrates, they provide a quick energy boost, while also being a good source of iron. Though they're often paired with indulgent sauces, whole-grain options are available for those seeking a healthier twist. Enjoy these versatile noodles in everything from traditional marinara to modern stir-fries, satisfying every palate!
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Nutrition Information
Calories |
221.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.4 mg | 7% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 61.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
