1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spaghetti noodles
Cooked spaghetti noodles are a staple in Italian cuisine, made primarily from durum wheat and water. Once boiled, they transform into tender strands that pair well with a variety of sauces. Rich in carbohydrates, spaghetti provides a source of energy, making it a filling option for meals. It also contains small amounts of protein and some essential vitamins and minerals, such as B vitamins and iron. Whole-grain versions offer additional fiber, supporting digestion and heart health. While traditional spaghetti is low in fat, topping it with heavy sauces or cheese can increase its calorie and fat content. Pairing with lean proteins, vegetables, and lighter sauces helps create a balanced dish. Spaghetti noodles are versatile and enjoyed worldwide, offering both simple and gourmet meal possibilities suitable for various dietary needs.
