1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked small pasta
Cooked small pasta is a versatile ingredient commonly used in Italian cuisine and enjoyed worldwide. Small pasta varieties, such as ditalini, orzo, or macaroni, are made from durum wheat semolina and water, providing a hearty source of carbohydrates. When cooked, these bite-sized shapes have a delicate texture ideal for soups, salads, or casseroles. Small pasta is low in fat and cholesterol, making it a light choice when paired with nutrient-rich vegetables, lean protein, or olive oil. However, it can be calorie-dense, particularly in larger portions or when combined with creamy sauces. It also contains gluten, which may be unsuitable for those with sensitivities. For added health benefits, opt for whole grain or fiber-enriched versions, which offer more nutrients and promote digestive health. Cooked small pasta is a satisfying and adaptable addition to balanced meals, perfect for comforting weeknight recipes or nourishing dishes.
