1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked skinless chicken leg
Cooked skinless chicken leg is a lean, protein-rich food popular in various cuisines worldwide, including American, Asian, and Mediterranean dishes. By removing the skin before cooking, the leg becomes lower in fat compared to its skin-on counterpart, making it a healthier option for those keeping an eye on calorie and fat intake. Packed with essential nutrients such as B vitamins, phosphorus, and selenium, it supports energy production, bone health, and immune function. The leg meat is tender and flavorful, often enhanced with spices, marinades, or herbs to suit diverse culinary traditions. While naturally low in carbohydrates, cooking methods like frying or adding high-fat sauces can increase calorie content, so choosing to bake, grill, or steam it is ideal for a balanced diet. This versatile protein is an excellent choice for those seeking a satisfying, nutritious addition to their meals.
