1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked skinless boneless chicken thighs
Cooked skinless boneless chicken thighs are a versatile protein source, popular in a variety of cuisines including Asian, Mediterranean, and American. This cut of chicken is flavorful yet leaner than its skin-on counterpart, offering a balance between taste and nutrition. Rich in protein, it supports muscle maintenance and repair while being lower in fat than chicken thighs with skin. It also contains essential vitamins and minerals like B vitamins, phosphorus, and selenium, which contribute to energy production, bone health, and immune function. However, preparation methods significantly impact their healthfulness; grilling, baking, or steaming retain nutritional benefits, while frying or adding heavy sauces can increase saturated fat and calorie content. Due to their tender texture and adaptability, cooked skinless boneless chicken thighs are suitable for dishes like stir-fries, curries, salads, or fajitas, making them a staple for balanced, health-conscious meals across global culinary traditions.
