1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sirloin
Cooked sirloin is a premium cut of beef, widely appreciated for its tenderness and rich flavor. Originating from the backside of the cow, this lean cut is often featured in Western cuisines, including American steakhouse dishes and European-style roasts. Sirloin is prized for its balance of marbling and leanness, making it a versatile choice for grilling, pan-searing, or oven roasting. Nutritionally, it’s an excellent source of high-quality protein, iron, and essential B-vitamins like B12, which support muscle repair and energy production. While sirloin is relatively low in fat compared to fattier cuts like ribeye, preparation methods can influence its health profile—excessive butter or oil can add unwanted calories and fat. Opting for minimal seasoning and moderate portions ensures you enjoy the health benefits without overindulgence. Perfectly cooked sirloin is a satisfying option for a balanced, protein-rich meal.
