1 serving (85 grams) contains 100 calories, 21.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 423.5 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.6 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shrimp
Cooked shrimp is a versatile seafood widely enjoyed in global cuisines, particularly in Mediterranean, Asian, and American dishes. These small crustaceans are packed with high-quality protein, vitamins like B12, and minerals such as selenium and iodine, which support thyroid function and overall health. Shrimp is naturally low in calories and fat, making it a weight-friendly choice for many diets. However, it is relatively high in cholesterol, which some individuals may need to monitor, though studies indicate it has minimal impact on heart health for most people. Often served boiled, steamed, sautéed, or grilled, shrimp’s mild flavor pairs well with a variety of herbs, spices, and sauces. While their convenience and nutritional benefits make them a popular option, be mindful of preparation methods, as frying or heavy sauces can add unnecessary fats and calories. Always choose sustainably sourced shrimp to support environmental conservation.
