1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.7 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked short grain rice
Cooked short grain rice is a staple food in many Asian cuisines, particularly in Japanese, Korean, and Chinese dishes. Known for its plump, sticky texture, it is ideal for dishes like sushi, rice bowls, or soups. This rice variety is naturally gluten-free and provides a good source of carbohydrates, making it an excellent source of energy. It contains small amounts of protein along with essential vitamins and minerals, such as B vitamins and magnesium. However, its nutrient density can vary depending on whether it’s white or brown short grain rice; brown offers more fiber and nutrients due to its intact bran. While a nutritious component of balanced diets, short grain rice is relatively high in calories and can have a high glycemic index, so portion control is key for individuals managing blood sugar levels or weight. It’s versatile, comforting, and a foundational ingredient across many cultural traditions.
