Nutrition Facts for Cooked shirataki rice
Image of Cooked shirataki rice

Cooked shirataki rice

Item Rating: 76/100

One cup of Cooked shirataki rice is around 250 grams and contains approximately 25 calories, 0 grams of protein, 0 grams of fat, and 7.5 grams of carbohydrates.

Cooked Shirataki Rice is a unique, low-calorie alternative to traditional rice, made from the konjac plant. Originating from Japan, it's naturally gluten-free and packed with fiber, making it a favorite in low-carb and keto diets. With a delicate texture and mild flavor, it easily absorbs the rich tastes of your favorite sauces and seasonings. Each serving is incredibly low in calories, while promoting digestive health, thanks to its high glucomannan content. Perfect for stir-fries, curries, or as a base for grain bowls, Cooked Shirataki Rice provides a nutritious, guilt-free way to enjoy your meals.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 25
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.5g 0%
Dietary Fiber 5g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 1mg 0%
Potassium 25mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%