One cup of Cooked shirataki rice is around 235.8 grams and contains approximately 35.4 calories, 0.4 grams of protein, 0.0 grams of fat, and 8.3 grams of carbohydrates.
Cooked Shirataki Rice is a unique, low-calorie alternative to traditional rice, made from the konjac plant. Originating from Japan, it's naturally gluten-free and packed with fiber, making it a favorite in low-carb and keto diets. With a delicate texture and mild flavor, it easily absorbs the rich tastes of your favorite sauces and seasonings. Each serving is incredibly low in calories, while promoting digestive health, thanks to its high glucomannan content. Perfect for stir-fries, curries, or as a base for grain bowls, Cooked Shirataki Rice provides a nutritious, guilt-free way to enjoy your meals.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
