1 serving (100 grams) contains 56 calories, 1.6 grams of protein, 0.2 grams of fat, and 14.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shiitake
Cooked shiitake mushrooms are a delicious and nutrient-rich ingredient widely used in East Asian cuisines, particularly Japanese and Chinese dishes. Known for their earthy, umami-rich flavor, these mushrooms are sautéed, boiled, or simmered to enhance their tender texture and deepen their savory profile. Shiitakes are low in calories and high in fiber, providing essential nutrients like vitamins B2, B3, B5, D, and minerals such as selenium and copper. They contain bioactive compounds like polysaccharides, which support immune health, and ergothioneine, a potent antioxidant. While naturally low in fat and sodium, preparation methods involving excessive oil, butter, or salt can impact their overall health benefits. Cooked shiitakes are versatile and can be enjoyed in stir-fries, soups, and sauces, offering a flavorful and nutritious addition to meals while supporting heart and immune health.
