One cup of Cooked shiitake is around 145 grams and contains approximately 81 calories, 2.3 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
Cooked Shiitake are flavorful mushrooms renowned for their rich umami taste and chewy texture. Originating from East Asia, they are commonly featured in Japanese, Chinese, and Korean cuisines, enhancing soups, stir-fries, and rice dishes. Packed with essential nutrients, cooked shiitake are a great source of B vitamins, selenium, and antioxidants, promoting immune health and overall wellness. Additionally, they may support heart health by lowering cholesterol levels. Enjoy the savory goodness of cooked shiitake and elevate your meals while nourishing your body!
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
