Cooked shiitake
One cup of Cooked shiitake is around 250 grams and contains approximately 140 calories, 4 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.
Cooked Shiitake are flavorful mushrooms renowned for their rich umami taste and chewy texture. Originating from East Asia, they are commonly featured in Japanese, Chinese, and Korean cuisines, enhancing soups, stir-fries, and rice dishes. Packed with essential nutrients, cooked shiitake are a great source of B vitamins, selenium, and antioxidants, promoting immune health and overall wellness. Additionally, they may support heart health by lowering cholesterol levels. Enjoy the savory goodness of cooked shiitake and elevate your meals while nourishing your body!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 36g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 10.5g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 0% |
| Potassium 760mg | 0% |
Source of Calories