One cup of Cooked shells is around 233.3 grams and contains approximately 368.3 calories, 13.5 grams of protein, 2.2 grams of fat, and 72.0 grams of carbohydrates.
Cooked Shells are a delightful pasta dish, featuring shell-shaped noodles that cradle rich, flavorful fillings. Originating from Italian cuisine, they are typically stuffed with a blend of cheeses, spinach, or savory meats, then baked in a zesty tomato sauce or creamy béchamel. This comforting meal provides a satisfying blend of carbohydrates and protein, but be mindful of portion sizes, as some versions can be high in calories and sodium. With their delicious taste and heartwarming essence, Cooked Shells are a perfect choice for cozy family dinners or gatherings.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
