1 serving (100 grams) contains 258 calories, 25.6 grams of protein, 17.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 53% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sheep meat
Cooked sheep meat, often referred to as mutton when from older animals, is a flavorful protein commonly enjoyed in cuisines such as Middle Eastern, Indian, African, and Mediterranean. Rich in essential nutrients, it provides high-quality protein, iron, zinc, and B vitamins like B12 and niacin, supporting muscle growth and energy production. The meat is typically well-marbled, making it a hearty choice in stews, roasts, and curries. While mutton is celebrated for its robust taste, its fat content, including saturated fats, can be higher than other meats, which should be considered in diets focusing on heart health or weight management. Nonetheless, when prepared with balanced seasoning and paired with fiber-rich vegetables and grains, cooked sheep meat can be a nutritious and satisfying addition to many meals.
