One cup of Cooked shaved beef is around 236.1 grams and contains approximately 583.3 calories, 50.0 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Cooked Shaved Beef is a tender and flavorful cut of beef, thinly sliced and expertly cooked to enhance its rich taste. Originating from classic deli cuisine, it's a staple in dishes like philly cheesesteaks and beef sandwiches. This protein-packed option offers essential nutrients like iron and vitamin B12, making it a great addition to a balanced diet. While it can be higher in sodium when processed, enjoying it in moderation can be a delicious and satisfying choice for your meals. Perfect for hearty sandwiches or savory stir-fries, Cooked Shaved Beef brings warmth and comfort to any table.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
