One cup of Cooked shallots is around 200 grams and contains approximately 150 calories, 5 grams of protein, 0.2 grams of fat, and 34 grams of carbohydrates.
Cooked Shallots are a delightful and versatile ingredient, featuring the mild, sweet flavor of these small, onion-like bulbs. Originating from the Mediterranean, they enhance a variety of cuisines, from French to Asian dishes. Rich in antioxidants, shallots can help support heart health and boost immunity. When cooked, they become tender and caramelized, adding depth and complexity to sauces, soups, and sautés. Plus, they are low in calories, making them a healthy choice for flavorful cooking. Discover the exquisite taste of cooked shallots and elevate your culinary creations!
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 16 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 668 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
