Cooked shallots

Item Rating: 86/100

One cup of Cooked shallots is around 200 grams and contains approximately 150 calories, 5 grams of protein, 0.2 grams of fat, and 34 grams of carbohydrates.

Cooked Shallots are a delightful and versatile ingredient, featuring the mild, sweet flavor of these small, onion-like bulbs. Originating from the Mediterranean, they enhance a variety of cuisines, from French to Asian dishes. Rich in antioxidants, shallots can help support heart health and boost immunity. When cooked, they become tender and caramelized, adding depth and complexity to sauces, soups, and sautés. Plus, they are low in calories, making them a healthy choice for flavorful cooking. Discover the exquisite taste of cooked shallots and elevate your culinary creations!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 34g	0%
Dietary Fiber 6.4g	0%
Total Sugars 16g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 74mg	0%
Iron 2.4mg	0%
Potassium 668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 12.7%

Carbs: 86.2%