1 serving (100 grams) contains 72 calories, 2.5 grams of protein, 0.1 grams of fat, and 16.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 668 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shallots
Cooked shallots are a flavorful and nutrient-rich ingredient often used in French and Southeast Asian cuisines. Known for their mild, sweet, and slightly tangy taste, they are part of the allium family, along with onions and garlic. When cooked, shallots caramelize, releasing natural sugars and providing a rich depth to dishes. They are low in calories and packed with essential nutrients, including vitamins A, C, and B6, as well as manganese, dietary fiber, and antioxidants. These nutrients can support immune health, digestion, and heart health. Being naturally low in fat, they can fit into various dietary plans, although cooking methods like frying may add unhealthy fats or excess calories. Shallots are versatile, enhancing sauces, stir-fries, and roasts with their unique flavor profile. Easy to incorporate, cooked shallots offer a balance of taste and nutrition without overwhelming other ingredients.
