One cup of Cooked shallot is around 200 grams and contains approximately 150 calories, 5 grams of protein, 0.2 grams of fat, and 34 grams of carbohydrates.
Cooked Shallot is a versatile ingredient celebrated for its sweet, mellow flavor that adds depth to dishes across various cuisines. These small, bulbous vegetables belong to the allium family, alongside onions and garlic, and are commonly used in French, Mediterranean, and Asian cooking. When caramelized, shallots develop a rich, savory taste that elevates sauces, soups, and stir-fries. Nutritionally, cooked shallots are low in calories and packed with antioxidants, vitamins, and minerals, offering potential health benefits such as improved heart health and enhanced immunity. Incorporate cooked shallots into your meals for a deliciously wholesome twist!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 16 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 668 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
