Cooked shallot

Item Rating: 86/100

One cup of Cooked shallot is around 200 grams and contains approximately 150 calories, 5 grams of protein, 0.2 grams of fat, and 34 grams of carbohydrates.

Cooked Shallot is a versatile ingredient celebrated for its sweet, mellow flavor that adds depth to dishes across various cuisines. These small, bulbous vegetables belong to the allium family, alongside onions and garlic, and are commonly used in French, Mediterranean, and Asian cooking. When caramelized, shallots develop a rich, savory taste that elevates sauces, soups, and stir-fries. Nutritionally, cooked shallots are low in calories and packed with antioxidants, vitamins, and minerals, offering potential health benefits such as improved heart health and enhanced immunity. Incorporate cooked shallots into your meals for a deliciously wholesome twist!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 34g	0%
Dietary Fiber 6.4g	0%
Total Sugars 16g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 74mg	0%
Iron 2.4mg	0%
Potassium 668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 12.7%

Carbs: 86.2%