1 serving (50 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 790.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shallot
Cooked shallots are a flavorful ingredient often used in French, Mediterranean, and Southeast Asian cuisines. They have a mild, slightly sweet and tangy taste, making them a versatile addition to soups, sauces, and garnishes. Shallots are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium, as well as beneficial compounds like antioxidants and sulfur-containing compounds, which may support heart health and provide anti-inflammatory benefits. When cooked, their natural sugars caramelize, enhancing their sweetness while retaining a lower calorie count compared to many other flavoring ingredients. They are also an excellent source of fiber and may aid digestion. However, cooked shallots may lose some nutrients due to heat exposure, and when prepared with excessive oil or butter, their health benefits can be lessened. Overall, cooked shallots are both nutritious and delicious, adding depth of flavor to your meals while supporting a well-balanced diet.
