1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sewaniya
Cooked Sewaniya is a traditional South Asian dessert, often enjoyed during festivities such as Eid. This dish is made by simmering roasted vermicelli noodles in milk and sweetening it with sugar or jaggery. It is typically flavored with cardamom and garnished with nuts like almonds, pistachios, or cashews, along with dried fruits such as raisins. Originating from Indian subcontinent cuisine, it holds cultural significance and is cherished for its creamy texture and aromatic taste. Nutritionally, Cooked Sewaniya offers calcium from milk and healthy fats from nuts. However, it also contains high amounts of simple carbohydrates from vermicelli and added sugars, which can exacerbate calorie intake when consumed in excess. Moderation is key to enjoying this rich, celebratory treat while keeping its nutritional impact balanced.
