Cooked semolina
One cup of Cooked semolina is around 238 grams and contains approximately 293 calories, 8.8 grams of protein, 1 grams of fat, and 62 grams of carbohydrates.
Cooked Semolina is a versatile dish made from finely ground durum wheat, often found in Italian and Middle Eastern cuisines. Rich in protein and fiber, it offers a nutritious base for both sweet and savory recipes. Packed with essential vitamins, Cooked Semolina aids digestion and provides sustained energy. Whether enjoyed as a creamy porridge, a fluffy side dish, or a base for delicious puddings, it caters to a variety of tastes and preferences. Plus, it’s naturally low in fat, making it a healthy option for your meals. Discover the delightful texture and flavor of Cooked Semolina today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 61.6667g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 0.2381g | |
| Protein 8.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6667mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 88.0952mg | 0% |
Source of Calories