One cup of Cooked semolina is around 238.1 grams and contains approximately 292.9 calories, 8.8 grams of protein, 1 grams of fat, and 61.7 grams of carbohydrates.
Cooked Semolina is a versatile dish made from finely ground durum wheat, often found in Italian and Middle Eastern cuisines. Rich in protein and fiber, it offers a nutritious base for both sweet and savory recipes. Packed with essential vitamins, Cooked Semolina aids digestion and provides sustained energy. Whether enjoyed as a creamy porridge, a fluffy side dish, or a base for delicious puddings, it caters to a variety of tastes and preferences. Plus, it’s naturally low in fat, making it a healthy option for your meals. Discover the delightful texture and flavor of Cooked Semolina today!
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 88.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
