1 serving (140 grams) contains 190 calories, 4.0 grams of protein, 1.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 57.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked semi-whole rice pasta
Cooked semi-whole rice pasta is a gluten-free alternative to traditional wheat-based pasta, making it suitable for individuals with gluten sensitivities or celiac disease. Made primarily from rice flour, it retains part of the grain's bran layer, which provides more fiber and nutrients than fully refined rice pasta. Originating as part of Asian cuisine, rice-based pastas are now popular globally for their light texture and versatility. They pair well with a variety of sauces and seasonings, offering a mild flavor that complements both savory and sweet dishes. Nutritionally, semi-whole rice pasta is low in fat and sodium, but it has a high glycemic index compared to whole-grain options, meaning it may impact blood sugar levels more significantly. While it provides an easy-to-digest carbohydrate source, adding nutrient-rich toppings like vegetables or lean proteins can help balance its nutritional profile for a well-rounded meal.
