1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked semi-brown rice
Cooked semi-brown rice is a partially milled rice variety that retains more of its natural bran and germ than white rice, offering a balance of nutrition and tenderness. Originating from cuisines that value both flavor and health, such as Japanese and other Asian culinary traditions, it provides a nuttier taste and chewier texture compared to fully polished white rice. Rich in essential nutrients like magnesium, B vitamins, and dietary fiber, semi-brown rice supports digestive health and sustained energy. However, it has slightly fewer nutrients than fully intact brown rice due to its partial milling process. Low in fat and a good source of complex carbohydrates, it fits well into a balanced diet when paired with vegetables, proteins, or healthy fats. Semi-brown rice is often considered a versatile and healthier alternative to white rice while being easier to digest and faster to cook than traditional brown rice.
