One cup of Cooked semi-brown rice is around 240.7 grams and contains approximately 265.4 calories, 6.2 grams of protein, 2 grams of fat, and 55.6 grams of carbohydrates.
Cooked Semi-Brown Rice is a nutritious and versatile grain with a delightful nutty flavor. Originating from Asian cuisine, it is made by partially milling whole brown rice, retaining some of the bran and germ for added fiber and nutrients. This wholesome rice is rich in antioxidants, vitamins, and minerals, promoting heart health and aiding digestion. With a chewy texture and slightly earthy taste, it's perfect for stir-fries, grain bowls, or as a side dish. Enjoy Cooked Semi-Brown Rice for a healthy and satisfying addition to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
265.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.3 mg | 0% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.9 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 103.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
