One cup of Cooked sayote is around 250 grams and contains approximately 47.5 calories, 2 grams of protein, 0.3 grams of fat, and 11.3 grams of carbohydrates.
Cooked Sayote is a vibrant and nutritious dish, featuring the tender, green chayote squash, often sautéed with garlic, onions, and a sprinkle of salt. Originating from Central America, it's a staple in many Latin and Asian cuisines, celebrated for its mild flavor and versatility. Rich in vitamins C and B6, fiber, and antioxidants, Cooked Sayote supports digestive health while being low in calories, making it an ideal addition to any meal. Enjoy it alone or as a delightful side, bringing a fresh crunch to your dining experience!
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Nutrition Information
Calories |
47.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
