1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sayote
Cooked sayote, also known as chayote or vegetable pear, is a nutrient-rich squash native to Central America and widely used in Latin American, Filipino, and Southeast Asian cuisines. When cooked, it has a mild flavor and tender texture, making it versatile for soups, stir-fries, or steamed dishes. This low-calorie vegetable is packed with vitamins C and B6, folate, and potassium. Its high fiber content supports digestion, and its antioxidant properties may contribute to overall health. Sayote is also low in fat and cholesterol-free, making it heart-friendly. However, due to its mild flavor, it's often prepared with added spices, salt, or oils, which could affect the healthiness of the dish depending on the preparation method. Ideal for those seeking a nutrient-dense and light option, cooked sayote is a valuable addition to balanced meals.
