Cooked sayote
Item Rating: 85/100
One cup of Cooked sayote is around 250 grams and contains approximately 48 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Cooked Sayote is a vibrant and nutritious dish, featuring the tender, green chayote squash, often sautéed with garlic, onions, and a sprinkle of salt. Originating from Central America, it's a staple in many Latin and Asian cuisines, celebrated for its mild flavor and versatility. Rich in vitamins C and B6, fiber, and antioxidants, Cooked Sayote supports digestive health while being low in calories, making it an ideal addition to any meal. Enjoy it alone or as a delightful side, bringing a fresh crunch to your dining experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.5 |
| Total Fat 0.325g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11.275g | 0% |
| Dietary Fiber 4.25g | 0% |
| Total Sugars 4.15g | |
| Protein 2.05g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.5mg | 0% |
| Iron 0.85mg | 0% |
| Potassium 312.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 14.6%
Carbs: 80.2%