1 serving (75 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
790.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 25.3 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 2212.0 mg | 96% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sausage
Cooked sausage is a versatile protein-packed food commonly found in various cuisines worldwide. Typically made from ground meat like pork, beef, or poultry, it’s blended with spices, herbs, and other seasonings. Some varieties may also include fillers like breadcrumbs or rice. It’s often associated with European traditions, such as German bratwursts or Italian sausages, but enjoys global popularity. While cooked sausage is a convenient and flavorful option, its nutritional profile varies significantly depending on the type and preparation. Many sausages are high in protein, essential vitamins, and minerals like iron and zinc. However, some may contain high levels of sodium, saturated fats, and preservatives. Leaner options or those made from chicken or turkey tend to be healthier, while moderation is key for traditional fatty varieties. Pairing sausage with vegetables or whole grains can create a balanced meal.
