Cooked salmon with seasoning
One cup of Cooked salmon with seasoning is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Cooked Salmon With Seasoning is a delightful dish bursting with flavor and health benefits. Typically seasoned with herbs like dill or parsley, and a hint of lemon, it enhances the rich, buttery taste of the salmon. Originating from various cuisines, it's a staple in Mediterranean and Asian cooking, celebrated for its versatility. Salmon is packed with omega-3 fatty acids, promoting heart health, and is a great source of protein. When prepared with minimal oil, it's a healthy choice for any meal, leaving you satisfied and nourished. Enjoy the perfect balance of taste and well-being with every bite!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 19.2308g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 115.3846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3076g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.8461mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories