One cup of Cooked salmon with seasoning is around 238.6 grams and contains approximately 433.7 calories, 60.4 grams of protein, 20.1 grams of fat, and 0 grams of carbohydrates.
Cooked Salmon With Seasoning is a delightful dish bursting with flavor and health benefits. Typically seasoned with herbs like dill or parsley, and a hint of lemon, it enhances the rich, buttery taste of the salmon. Originating from various cuisines, it's a staple in Mediterranean and Asian cooking, celebrated for its versatility. Salmon is packed with omega-3 fatty acids, promoting heart health, and is a great source of protein. When prepared with minimal oil, it's a healthy choice for any meal, leaving you satisfied and nourished. Enjoy the perfect balance of taste and well-being with every bite!
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Nutrition Information
Calories |
433.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.8 mg | 56% | |
| Sodium | 168.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.4 g | 120% | |
| Vitamin D | 35320 mcg | 176600% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1113.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
