1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked salmon with seasoning
Cooked salmon with seasoning is a flavorful and nutritious dish often celebrated in various cuisines, particularly in Scandinavian, Japanese, and American traditions. This dish features salmon, a rich source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The seasoning typically includes a mix of herbs, spices, and sometimes citrus or garlic, enhancing both the taste and nutritional profile without adding excessive calories. Popular seasoning blends may include dill, paprika, black pepper, or soy sauce, catering to diverse flavor preferences. Salmon’s healthy fats support heart health and brain function, while its lean protein promotes muscle repair and satiety. However, preparation methods or added toppings, like butter or sugary glazes, may introduce extra calories or saturated fats, so moderation is key for balanced nutrition. Enjoying salmon with simple, wholesome seasoning ensures a delicious and health-conscious meal.
