One cup of Cooked salmon is around 236.1 grams and contains approximately 364.8 calories, 47.2 grams of protein, 15.3 grams of fat, and 0 grams of carbohydrates.
Cooked Salmon is a delectable and nutritious dish beloved worldwide. Rich in omega-3 fatty acids, it supports heart health and cognitive function. This succulent fish is often featured in various cuisines, from Japanese teriyaki to Mediterranean grilled styles. When cooked, salmon boasts a tender, flaky texture and a rich, buttery flavor, making it a versatile ingredient for salads, pasta, or simply served with vegetables. Whether baked, grilled, or pan-seared, cooked salmon is not just a treat for the taste buds; it’s also a powerhouse of protein, vitamin D, and essential nutrients, making it an excellent choice for a balanced diet.
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Nutrition Information
Calories |
364.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.9 mg | 43% | |
| Sodium | 103.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1156.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
