1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked salmon
Cooked salmon is a nutrient-rich seafood celebrated for its delicate flavor and versatility in cuisines worldwide, including Asian, Mediterranean, and Nordic dishes. A powerhouse of protein, it provides essential amino acids to support muscle repair and overall health. Salmon is also an excellent source of omega-3 fatty acids, which promote heart health, brain function, and reduce inflammation. Additionally, it contains vital nutrients like vitamin D, B vitamins, selenium, and potassium, which contribute to bone health, energy production, and immune support. While its healthy fats and nutrient profile make it a smart choice, portion control is crucial, as salmon can become calorie-dense when prepared with excess oils or heavy sauces. Opting for methods like grilling, baking, or steaming maximizes health benefits without added fats. Environmentally, wild-caught and responsibly farmed options are preferable to support sustainability.
