1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked salmon avocado sushi roll
Cooked Salmon Avocado Sushi Roll is a flavorful fusion of Japanese culinary tradition and modern taste. This roll typically contains sushi rice, nori (seaweed), cooked salmon, and creamy avocado, often garnished with sesame seeds or served alongside soy sauce and wasabi. The cooked salmon is a rich source of omega-3 fatty acids, promoting heart and brain health, while avocado contributes healthy monounsaturated fats, fiber, and essential nutrients like potassium. Sushi rice adds energy-boosting carbohydrates, though its higher glycemic index and the addition of sugar during preparation can impact blood sugar levels. Compared to raw salmon rolls, the cooked version offers a safer option for individuals avoiding raw fish due to dietary or health concerns. While generally nutrient-dense, it’s important to enjoy sushi rolls in moderation, particularly if accompanied by high-sodium condiments like soy sauce. This wholesome dish is an excellent choice for lovers of balanced, vibrant flavors.
