One cup of Cooked salmon avocado sushi roll is around 238.1 grams and contains approximately 426.2 calories, 20.2 grams of protein, 17.9 grams of fat, and 48.8 grams of carbohydrates.
Cooked Salmon Avocado Sushi Roll is a delicious fusion of flavors and textures, featuring tender, succulent cooked salmon paired with creamy avocado, all wrapped in sticky sushi rice and nori seaweed. Originating from Japanese cuisine, this roll combines traditional elements with a modern twist. Rich in omega-3 fatty acids, the salmon offers heart-healthy benefits, while avocado adds a dose of healthy fats and fiber. Perfectly balanced and satisfying, the Cooked Salmon Avocado Sushi Roll is a tasty choice for sushi lovers looking for a healthy, convenient meal option.
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Nutrition Information
Calories |
426.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
