1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked salmon avocado sushi
Cooked Salmon Avocado Sushi is a delicious and nutrient-packed staple in Japanese cuisine, blending traditional sushi flavors with wholesome ingredients. This roll typically features cooked salmon, creamy avocado, and seasoned rice wrapped in a sheet of nori (seaweed). The cooked salmon provides a rich source of omega-3 fatty acids, promoting heart health and brain function, while avocado adds healthy monounsaturated fats and essential vitamins like vitamin K and vitamin E. The sushi rice is lightly seasoned with vinegar, providing balance to the flavors but contributing modest amounts of carbohydrates. Nori, loaded with iodine, vitamin C, and antioxidants, rounds out the roll’s nutritional profile. This sushi option is often considered healthier than fried or heavily sauced varieties, offering a satisfying choice for those mindful of nutrient content. However, portions should be considered, as sodium from soy sauce and calorie-dense ingredients like avocado can add up quickly.
