One cup of Cooked salmon avocado sushi is around 238.1 grams and contains approximately 426.2 calories, 20.2 grams of protein, 17.9 grams of fat, and 48.8 grams of carbohydrates.
Cooked Salmon Avocado Sushi is a delightful fusion dish that combines the rich flavors of tender, flaky salmon with creamy avocado, all wrapped in seasoned sushi rice and nori. Originating from Japanese cuisine, this sushi roll offers a modern twist, perfect for those preferring cooked fish. Packed with essential omega-3 fatty acids from the salmon and healthy fats from the avocado, it supports heart health while providing a satisfying, nutritious meal. With its vibrant colors and fresh taste, Cooked Salmon Avocado Sushi is a delicious choice for both sushi lovers and newcomers alike.
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Nutrition Information
Calories |
426.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
