1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked salmon avocado roll
Cooked Salmon Avocado Roll is a popular sushi option originating from Japanese cuisine, blending simplicity with rich flavors. This roll combines tender, cooked salmon and creamy avocado, wrapped with seasoned rice and a sheet of nori (seaweed). It may sometimes include a touch of mayonnaise or sesame seeds for added texture and flavor. Packed with protein from salmon and heart-healthy fats from avocado, this roll is a nutritious choice. Salmon is also rich in omega-3 fatty acids, which promote brain and heart health, while avocado provides essential vitamins and fiber. However, sodium content from soy sauce or other condiments can be a concern for some dietary needs, so moderation is key. Whether enjoyed as a standalone treat or part of a sushi platter, the Cooked Salmon Avocado Roll strikes a tasty balance between nutrition and indulgence.
