One cup of Cooked salmon avocado roll is around 170 grams and contains approximately 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 70 grams of carbohydrates.
Cooked Salmon Avocado Roll is a delightful sushi creation featuring tender, savory cooked salmon paired with creamy avocado, all wrapped in perfectly seasoned sushi rice. Originating from Japanese cuisine, this roll combines rich flavors and a satisfying texture. Packed with omega-3 fatty acids from the salmon and healthy fats from the avocado, it’s a nutritious choice that supports heart health. Each bite brings a balance of taste and wellness, making it a popular favorite for sushi lovers everywhere. Enjoy this delicious roll as a wholesome addition to your meal!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 350.0 mg | 15% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 9 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
