Cooked sabut masoor
One cup of Cooked sabut masoor is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Cooked Sabut Masoor is a hearty and nutritious dish made from whole red lentils, simmered until tender and infused with a blend of spices. Originating from Indian cuisine, this vibrant recipe features ingredients like onions, tomatoes, and aromatic herbs, creating a rich flavor profile. Packed with protein, fiber, and essential vitamins, Sabut Masoor is not only delicious but also promotes heart health and aids digestion. Enjoy it as a wholesome addition to any meal, either on its own or paired with rice or flatbreads for a satisfying dining experience.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 0.9048g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 47.9286g | 0% |
| Dietary Fiber 18.8095g | 0% |
| Total Sugars 4.2857g | |
| Protein 21.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2381mg | 0% |
| Iron 7.9286mg | 0% |
| Potassium 878.5714mg | 0% |
Source of Calories