One cup of Cooked sabut masoor is around 235.7 grams and contains approximately 273.4 calories, 21.3 grams of protein, 0.9 grams of fat, and 47.4 grams of carbohydrates.
Cooked Sabut Masoor is a hearty and nutritious dish made from whole red lentils, simmered until tender and infused with a blend of spices. Originating from Indian cuisine, this vibrant recipe features ingredients like onions, tomatoes, and aromatic herbs, creating a rich flavor profile. Packed with protein, fiber, and essential vitamins, Sabut Masoor is not only delicious but also promotes heart health and aids digestion. Enjoy it as a wholesome addition to any meal, either on its own or paired with rice or flatbreads for a satisfying dining experience.
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Nutrition Information
Calories |
273.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 869.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
