1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sabut masoor
Cooked Sabut Masoor, also known as whole red lentils, is a wholesome dish celebrated in South Asian cuisine, particularly Indian and Pakistani households. Made by simmering whole masoor lentils until tender, this dish often incorporates flavorful spices like turmeric, cumin, and garlic, alongside onions and tomatoes for depth. Sabut Masoor is rich in protein, dietary fiber, iron, and folate, making it a great plant-based nutritional choice that supports heart health and contributes to sustained energy. Its high fiber content aids digestion, while the complex carbohydrates ensure a steady release of glucose. Typically low in fat, it becomes less healthy when paired with excessive oils or ghee during preparation. Cooked Sabut Masoor is a versatile and nourishing addition to meals and is commonly enjoyed with rice, roti, or as part of a vegetarian spread.
