1 serving (200 grams) contains 232 calories, 18.0 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569.4 mg | 24% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.7 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 868.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sabut masoor daal
Cooked Sabut Masoor Daal, a staple in Indian and South Asian cuisine, is a wholesome lentil dish made from whole red lentils. This hearty recipe typically combines lentils with aromatic spices such as turmeric, cumin, and coriander, along with garlic, ginger, and onions for depth of flavor. Sometimes enriched with tomatoes and garnished with fresh cilantro, it is often served with rice or flatbreads. Rich in protein and dietary fiber, Sabut Masoor Daal is a nutritious choice that supports digestion, muscle health, and long-lasting energy. It's naturally low in fat and cholesterol, making it a heart-healthy option. However, variations including large amounts of ghee or butter may increase calorie and fat content. High in iron, folate, and complex carbohydrates, this simple yet nourishing dish is a valued comfort food and an excellent addition to a balanced diet.
