One cup of Cooked sabut masoor daal is around 235.7 grams and contains approximately 273.4 calories, 21.3 grams of protein, 0.9 grams of fat, and 47.4 grams of carbohydrates.
Cooked Sabut Masoor Daal is a hearty and nutritious lentil dish that originates from Indian cuisine. Made with whole red lentils, this vibrant daal is simmered to perfection with aromatic spices like cumin, turmeric, and a hint of garlic. Packed with protein, fiber, and essential vitamins, it's not only delicious but also a fantastic option for a healthy diet, supporting muscle growth and digestion. Serve it with steamed rice or warm naan for a wholesome meal that's rich in flavor and goodness. Enjoy the warmth of home-cooked comfort with Cooked Sabut Masoor Daal!
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Nutrition Information
Calories |
273.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 869.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
