Cooked rutabagas
Item Rating: 83/100
One cup of Cooked rutabagas is around 236 grams and contains approximately 92 calories, 2.8 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Cooked Rutabagas are a versatile root vegetable, often found in hearty dishes from Northern European cuisine. With their sweet, earthy flavor and smooth texture, they are a nutritious addition to any meal. Packed with vitamins C and E, fiber, and antioxidants, rutabagas provide a boost to your immune system and aid digestion. They're low in calories, making them a fantastic option for those seeking a healthy diet. Whether mashed, roasted, or sautéed, cooked rutabagas add a delightful and nutritious element to your culinary creations!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 91.6666 |
| Total Fat 0.4167g | 0% |
| Saturated Fat 0.1388g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 41.6668mg | 0% |
| Total Carbohydrate 21.1112g | 0% |
| Dietary Fiber 4.3055g | 0% |
| Total Sugars 11.8056g | |
| Protein 2.7778g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.6112mg | 0% |
| Iron 0.6944mg | 0% |
| Potassium 593.0556mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 11.2%
Carbs: 85.0%