1 serving (170 grams) contains 66 calories, 2.0 grams of protein, 0.3 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
91.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 12.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rutabagas
Cooked rutabagas are nutrient-rich root vegetables with a subtly sweet and earthy flavor, often enjoyed in soups, stews, mashes, or roasted dishes. Originating from a cross between turnips and cabbage, they are commonly used in Scandinavian, British, and North American cuisines. Rutabagas are a great source of dietary fiber, vitamin C, potassium, and antioxidants, supporting digestion, immune health, and heart function. Low in calories and fat, they are ideal for weight management and energy balance. However, they contain natural sugars, so portion control is advised for individuals monitoring carbohydrate intake. Cooking enhances their flavor while softening their dense texture, making them a hearty addition to meals. Versatile and packed with essential nutrients, cooked rutabagas not only enrich dishes with unique taste but also contribute to a balanced diet.
