Cooked round beef
Item Rating: 68/100
One cup of Cooked round beef is around 236 grams and contains approximately 512 calories, 62 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Cooked Round Beef is a tender, flavorful cut of meat derived from the round section of the cattle. Popular in various cuisines, particularly American and Brazilian, it lends itself beautifully to dishes like pot roast and beef stew. Rich in protein and essential nutrients like iron and zinc, it's a great choice for those seeking a hearty meal. While it's a source of healthy fats, moderation is key due to its saturated fat content. Enjoy Cooked Round Beef as part of a balanced diet, and savor the robust taste it brings to your table!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512.3611 |
| Total Fat 27.8611g | 0% |
| Saturated Fat 10.625g | 0% |
| Cholesterol 198.3333mg | 0% |
| Sodium 125.1389mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.625g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.5mg | 0% |
| Iron 6.1389mg | 0% |
| Potassium 750.8333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.4%
Protein: 49.6%
Carbs: 0.0%