One cup of Cooked round beef is around 236.1 grams and contains approximately 512.4 calories, 61.6 grams of protein, 27.9 grams of fat, and 0 grams of carbohydrates.
Cooked Round Beef is a tender, flavorful cut of meat derived from the round section of the cattle. Popular in various cuisines, particularly American and Brazilian, it lends itself beautifully to dishes like pot roast and beef stew. Rich in protein and essential nutrients like iron and zinc, it's a great choice for those seeking a hearty meal. While it's a source of healthy fats, moderation is key due to its saturated fat content. Enjoy Cooked Round Beef as part of a balanced diet, and savor the robust taste it brings to your table!
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Nutrition Information
Calories |
512.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.6 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
