1 serving (85 grams) contains 240 calories, 27.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked round beef
Cooked Round Beef is a lean cut of beef, typically taken from the rear leg of the cow. Known for its firm texture and rich flavor, this meat is commonly used in American and European cuisines for dishes like roast beef, beef stir-fries, or shredded for sandwiches. It contains high-quality protein, essential for muscle repair and growth, along with key nutrients like iron, zinc, and B vitamins, which support immune function and energy production. Its lower fat content compared to other cuts makes it a healthier choice for those monitoring their saturated fat intake. However, cooking methods such as frying or adding heavy sauces can diminish its nutritional benefits. Opting for roasting, grilling, or boiling enhances its healthy profile while preserving its natural flavor. Cooked Round Beef is a versatile and nutrient-packed meat that appeals to a variety of dietary needs and culinary preferences.
