1 serving (140 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rotini pasta
Cooked rotini pasta is a spiral-shaped pasta loved for its ability to hold sauces and flavors in its ridges. Originating from Italy, rotini is made primarily from durum wheat semolina and water, with enriched varieties offering added nutrients like iron and B vitamins. Once cooked, it offers a slightly chewy texture, making it a versatile base for salads, casseroles, or hearty pasta dishes. Rotini is a good source of energy, providing carbohydrates that fuel the body; however, portion control is important as it can be calorie-dense. Whole grain versions offer additional fiber and nutrients, supporting digestive health and prolonged satiety. While pairing with nutritious toppings like vegetables, lean proteins, and olive oil enhances its health benefits, heavy cream-based or cheese-laden sauces can increase its fat and calorie content. Rotini’s adaptability makes it a staple in Mediterranean and global cuisines alike.
