Cooked rolled oats
One cup of Cooked rolled oats is around 250 grams and contains approximately 178 calories, 6.2 grams of protein, 3.5 grams of fat, and 30 grams of carbohydrates.
Cooked Rolled Oats are a warm, hearty breakfast option made from steamed and flattened whole oats. Originating from ancient cultures, oats have been a staple in many cuisines, known for their versatility. Packed with fiber, they promote digestive health and help maintain stable energy levels throughout the day. Rich in essential nutrients like iron and B vitamins, they also support heart health. Plus, their low glycemic index makes them a smart choice for managing blood sugar. Enjoy them topped with fruits, nuts, or a drizzle of honey for a delicious, nutritious start to your day!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 177.5 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 30g | 0% |
| Dietary Fiber 4.25g | 0% |
| Total Sugars 1.25g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 152.5mg | 0% |
Source of Calories