One cup of Cooked rolled oats is around 120 grams and contains approximately 81.6 calories, 3.6 grams of protein, 1.6 grams of fat, and 14.4 grams of carbohydrates.
Cooked Rolled Oats are a warm, hearty breakfast option made from steamed and flattened whole oats. Originating from ancient cultures, oats have been a staple in many cuisines, known for their versatility. Packed with fiber, they promote digestive health and help maintain stable energy levels throughout the day. Rich in essential nutrients like iron and B vitamins, they also support heart health. Plus, their low glycemic index makes them a smart choice for managing blood sugar. Enjoy them topped with fruits, nuts, or a drizzle of honey for a delicious, nutritious start to your day!
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Nutrition Information
Calories |
81.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
