1 serving (100 grams) contains 190 calories, 28.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked roast chicken
Cooked roast chicken is a popular dish enjoyed worldwide, known for its succulent flavor and versatility. Typically seasoned with herbs, spices, and marinades, it is roasted to a golden perfection, delivering tender meat and a satisfying crisp skin. Originating as a staple in European cuisine, it has become a favorite in countless culinary traditions. Nutritionally, roast chicken is an excellent source of high-quality protein, essential for muscle repair and overall health. It contains important vitamins and minerals such as B vitamins, selenium, and phosphorus. However, consuming the skin can increase the fat and calorie content, particularly if butter or oil is used in preparation. Opting for skinless portions or lighter seasoning can make it a healthier choice. Roast chicken pairs well with fresh vegetables, whole grains, or salads, making it a balanced option for meals while providing delightful taste and nutritional value.
