1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked risotto
Cooked risotto is a creamy, flavorful rice dish originating from Italian cuisine, renowned for its velvety texture and rich taste. Traditionally made with Arborio or Carnaroli rice, risotto often includes a base of sautéed onions, garlic, and olive oil, followed by the gradual addition of broth or stock. Common variations feature ingredients such as sautéed vegetables, mushrooms, seafood, or Parmesan cheese to enhance its flavor. Nutritional benefits can include fiber from the rice, protein from added meats or seafood, and vitamins from the vegetables. However, risotto can also be calorie-dense due to the addition of butter, cheese, or fatty proteins, making moderation key. Ideally paired with a light salad or fresh greens, cooked risotto offers a delightful combination of satisfying textures with the potential for balanced nutrition depending on preparation choices.
