1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.8 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rigatoni pasta
Cooked rigatoni pasta is a classic ingredient rooted in Italian cuisine, known for its large tube-shaped design and ridges that hold sauces beautifully. Made primarily from durum wheat semolina and water, rigatoni is a versatile carbohydrate source that serves as the foundation for countless dishes. Once boiled to a tender yet slightly firm texture, it pairs expertly with hearty tomato sauces, creamy blends, or vegetable medleys. Nutritionally, rigatoni is rich in energy-providing carbohydrates, making it a staple for those in need of quick fuel. While low in fat, it offers only modest amounts of protein and fiber, unless supplemented with whole-grain varieties. Its simplicity makes it popular, yet moderation is key, as its high calorie density can contribute to weight gain if consumed excessively or paired with overly rich sauces. Cooked rigatoni is a delicious and customizable component of Mediterranean-inspired meals when enjoyed as part of a balanced diet.
