1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.8 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rigatoni
Cooked rigatoni is a classic pasta shape originating from Italian cuisine, known for its tubular structure and ridged exterior that helps sauces cling effectively. Made from durum wheat semolina and water, this pasta offers a carbohydrate-rich source of energy, making it a staple in many meals. Rigatoni is typically boiled until tender and serves as a versatile base for a variety of dishes, from hearty meat-based sauces to lighter vegetable ones. Nutritionally, cooked rigatoni is low in fat and cholesterol but lacks substantial fiber and protein unless paired with nutrient-dense ingredients like lean meats, legumes, or vegetables. While it provides essential B vitamins like folate and thiamine from its enriched flour, moderation is key due to its calorie content and potential spike in blood sugar for some individuals. Rigatoni is both comforting and adaptable, making it a favorite in kitchens worldwide.
